Headstand Yoga Basics
Lay your yoga or gymnastic mat lengthwise in front of you. You can use a yoga mat or a gymnastics mat. Working Towards Headstand Yoga Tutorial Check Out The Weblink For Detailed Alignment Cues Ig Miss Sunitha Sunitha Yoga Tutorial Headstand Yoga Yoga Help In Yoga the headstand takes one of the prime places due to its enormous significance in maintaining our health and augmenting the metabolic system. Headstand Yoga Basics . Mastering Shirshasana requires a bit of strength but it is mainly a matter of concentration and awareness. In this video we build integrity and increase awareness for a strong supported headstand. Not all beginners feel the same way as I did about going upside down for the first time. From Childs Pose place your elbows shoulder-width apart on the mat and put your arms horizontally out in front of you with either hand touching the opposite elbow. Avoid these mistakes while doing headstand yoga. Slide the palms back a few inches until the elbows are bent ...