Chair Yoga Poses Handout
See more ideas about exercise senior fitness chair yoga. The best part is if you do yoga on a regular basis your flexibility and strength will increase. Pb Update Chair Yoga For Seniors On Fridays At 9 30am In Bristol Chair Pose Yoga Yoga For Seniors Chair Yoga Hold for one breath. Chair Yoga Poses Handout . These chair yoga poses could be used in your classroom homeschool or in a small space for transitions movement breaks or for introducing a new topic. Chair Yoga Sequence. Place your palms flat on your thighs and feel length in your spinehead balanced over heart heart balanced over hips Inhale and exhale evenly for five counts each. Please click on the sequence title to view the complete chair yoga sequence with detailed overview and cues. Seated Spinal Twist Sit close to the edge of a chair with your knees placed over your ankles Align your feet and knees to hip width Inhale and reach your arms over your head Exhale and twist to the left Set your left hand on the chair...