Upward Dog Instructions
UPWARD FACING DOG POSE INSTRUCTIONS. Practicing Upward-Facing Dog will lengthen and strengthen your entire body. How To Do Upward Facing Dog Benefits Modifications Step By Step Instructions Yogaworkout Easy Yoga Workouts Easy Yoga Yoga Tutorial Improve posture by stretching anterior spine and strengthening posterior spine. Upward Dog Instructions . Stretch chest and lungs shoulders and abdomen. You can use it as a backbend on its own or as a transition to even deeper backbends. Keep your leg muscles engaged while keeping them lifted from the mat. In this asana the body lies belly down with the arms pressing into the ground and lifting the body with an arch in the back. Action Slowly straighten your arms pushing your chest and torso away from the floor beneath you. In Upward Dog both the pelvis and thighs are lifted off the floor. The Upward Dog stimulates the abdominal organs and improves digestion. Lie prone on the floor. Roll up onto the tops of your feet to shi...