Half Moon Pose Effect
Being one of the common but highly practiced asanas it serves a great role in the field of yoga. Ardha half candra glittering shining having the brilliancy or hue of light said of the gods. Halonayoga Ardha Chandrasana Get Grounded And Practice Balance In Half Moon Pose Keep Your Gaze Gently Hatha Yoga Poses Hatha Yoga Sequence Yoga Asanas It develops the leg by strengthening the knees and the lateral muscles of the leg. Half Moon Pose Effect . As you practice Half Moon Pose hold the image of the moon rising with grace and ease from the horizon. Benefits of Half Moon Pose Half Moon Pose strengthens your ankles legs glutes spine and abs. This asana tones core muscles. It can also be a fun pose to transition into from Extended Triangle Utthita TrikonasanaThe two poses are similar in their full-body extension. This pose has a strong impact on your chest and abdomen thighs ankles and spine. Half Moon pose is an energetic yoga posture that encourages the extension of a torso in...