Kapotasana Variações
In this article we continue our series of posts that focus on the most common types of injuries reported in our survey projectAs we explore some potential reasons for why we might be seeing the types of shoulder injuries in yoga that we are keep in mind that our survey also indicates that the injury rate of yoga practitioners is NOT especially high compared to many other activities. In Sanskrit supta refers to reclined kapota means pigeon asana is pose. 3 Reclining pigeon pose is a variant of advanced pigeon pose. Kapotasana Variações . This Pigeon Pose stretches ankles abdomen thighs groin throat the front part of the body thorax. In Sanskrit vajra refers to thunderbolt kapota means dove or pigeon and asana is pose. Prana flow increases with the expansion of the chest along with the backbend. While you stay in this position your back is strong and your hips are aligned Kapotasana nd. Com os braços paralelos ao corpo palmas no solo e pescoço em direção ao esterno. It opens...