Gomukhasana With Side Bend
Then cross your right leg over the left stacking the right knee on top of the left and bring the right foot to the outside of the left hip. Pose Information Sanskrit Name. Cow Face Pose Gomukhasana Is A Deep Hip Opening And Shoulder Stretching Yoga Pose Check Out This Guide To Learn Detailed Info Cow Face Pose Exercise Workout The name Cow Face is a literal translation of the Sanskrit name Gomukhasana go meaning cow and mukha meaning face. Gomukhasana With Side Bend . 3 Cow Face pose Variation Forward Bend-. Sit with your legs stretched out. Be here for 20 seconds. Whereas salabhasana or locust pose is an abdominal exercise and also a mild backward bend pose. Gomukhasana is Cow face pose. Feet resemble ears knees resemble jaws and elbows resemble horns of the cow. Try to keep the left arm right beside the left side of your head. Gently slide your left foot under the right thigh. Close the eyes and relax. The sitting position can be modified either by putt...