Yin Yoga Poses Meridians
Your body is primarily made up of fascia or connective tissue. We continue the series of posts on Yin Yoga Meridians following our main post Yin Yoga what is it exactly. Yin Yoga Kidney Meridian Lines Nancy Nelson Yoga Yin Yoga Yoga Guide Yin Yoga Sequence Check out this Yin yoga sequence to help you unwind open the hips and mobilize the spine. Yin Yoga Poses Meridians . Like the camel pose saddle pose stretches the front side of the body. Yin Yoga is influenced by Traditional Chinese Medicine TCM which holds that when the chi of these two meridians is not in balance bloating flatulence and other digestive problems may arise. Dragon pose also stretches the quadriceps of the back leg. Following the heart meridian we move on to its Yang counterpart the Small Intestine. Yin yoga focuses on targeting the bodys meridians and stimulating your energy pathways. Relative to their position in the body these meridians can be considered yin meridians compared to another six that begin...