Yin Yoga Poses Meridians

Your body is primarily made up of fascia or connective tissue. We continue the series of posts on Yin Yoga Meridians following our main post Yin Yoga what is it exactly.

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Check out this Yin yoga sequence to help you unwind open the hips and mobilize the spine.

Yin Yoga Poses Meridians. Like the camel pose saddle pose stretches the front side of the body. Yin Yoga is influenced by Traditional Chinese Medicine TCM which holds that when the chi of these two meridians is not in balance bloating flatulence and other digestive problems may arise. Dragon pose also stretches the quadriceps of the back leg.

Following the heart meridian we move on to its Yang counterpart the Small Intestine. Yin yoga focuses on targeting the bodys meridians and stimulating your energy pathways. Relative to their position in the body these meridians can be considered yin meridians compared to another six that begin or end in the hands which can be considered yang meridians.

Supported Childs Pose Salamba Balasana What it does. For instance if you experience excessive anger and frustration working on your liver meridian through specific Yin yoga pose acupuncture or acupressure could bring about balance and help you release these stagnant emotions that no longer serve you. Meridians or Qi in Yin Yang Style are the channels through which energy flows.

Yin yoga engages the fascia in your body to balance internal organs and remove any obstructions in your meridians. We discussed the Liver meridian in our previous article this week we will focus on the Spleen meridian. This pose also targets urinary bladder meridians kidneys spleen and liver.

Weve covered four major meridians in the last posts moving to our fifth Yin meridian and the most important of all the Heart. We will begin our investigation with these six lower lines. This is the second article of a 5-part series on how to apply the practice of Yin Yoga to our meridians to harmonize our body and mind.

Poses that target the kidney meridian include dragon pose and squat pose. Additionally TCM holds that if spleen chi is weak worry might be a problem while if it is strong creativity is the reward. Forward Bend Yin Variation of Paschimottanasana.

Yin Yoga Sleeping Swan Pose Sleeping swan creates rotation in the front leg and it also targets the hip flexors and quads. Traditional Chinese Medicine TCM theory uses the names of the organs to help illustrate a pattern of related physical and emotional aspects in the body. And now weve reached 6 of the 12 Yin Yoga meridians.

It is an intense hip opening pose for the front hip. If you are planning to hold each pose for five minutes and if you allow a one-minute rest between postures a five-minute meditation at the beginning of the practice and a five-minute Shavasana at the end in a ninety-minute class you will have time for only thirteen poses. The yang practitioners know this pose as the reclined hero pose.

One for each side of the body. Paul Grilley has developed a functional approach around the Yin Yoga Practice we only need 7 poses archetypes to touch all the key areas of the body in a Yin Yoga practice. Although it is tempting to venture into the vast realm of Chinese medicine for now we will focus on the following meridians associated with our 5 main yin organs.

In the yang style of yoga practices we know this pose as the lizard pose. Small Intestine Meridian Poses. Chakras and meridians affected.

The Urinary Bladder Meridian. Water wood fire metal and earth. It begins at the eye goes up the head and then runs along the backside of the body before finally terminating in the pinky toe.

She loves guiding yoga classes in all forms from sweaty vinyasa flows to slow mindful movement - but her favorite style to practice and teach is yin yoga. If possible bend forward to provide a stretch for the lower spine. You dont have time for very many either because we hold the postures longer than in a yang-like Hatha yoga practice.

In Paul Grilleys book Yin Yoga he lists eighteen yin poses along with five yang poses to be used in between the yin poses. The yin yoga sequence works on the movements of energy through different channels. Releases the hips back and neck.

It also works well on the lower spine especially the lower spine. We continue the series of posts on Yin Yoga Meridians following our main post Yin Yoga what is it exactly. This meridian plays one of the major functions to the body blood flow and controlling the blood vessels.

As with all yin poses start out conservatively taking a position you can gradually deepen for 3-5 minutes rather than starting with a more aggressive pose youll need to back out of. Liver Spleen Heart Lungs and Kidneys. Being yin meridians these lower ones are more strongly affected during a Yin Yoga practice than the higher yang meridians.

The urinary bladder meridian is the meridian of peace. Root chakra Sacral chakra Third eye chakra StomachSpleen meridian. 10 Yin Yoga Poses to Melt Away Stress.

Yin yoga is influenced by traditional chinese medicine tcm which holds that when the chi of these two meridians is not in balance bloating flatulence and other consider this to be a modified dangling pose to soothe the stomach rather than a deep forward fold targeting the hamstrings or back. Each organ and tissue in the body is held together via your fascia. Each yoga pose of the sequence focuses on one of the five-elements ie.

Note that we will describe each meridian as a single line but usually there are two meridians. This meridian is very important as it plays an important role to receive and transform food by separating the Pure from the Impure. She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly propelled her into developing her yin focused website webinars and.

To practice these yin yoga asanas you dont have to be on your mat. Yin Yoga is comprised of poses that specifically target each of these organs meridians.

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