Rajakapotasana Variation
Plus simplement appelée Posture du pigeon. Raise the chin stretch the front of the neck and take the back bend. Eka Pada Rajakapotasana Variation Beautiful Yoga Yoga Pictures Yoga Toujours par Emmanuelle Cathala. Rajakapotasana Variation . To enter this asana the practitioner enters a half split with one leg outstretched. Cross the right ankle over the left thigh just above the knee. In the full pose the back leg is bent and both hands reach up and over the shoulders to grasp the back foot. This version is not pictured Interlacing your fingers place your palms on your. Kneel so that your right shin extends straight up the wall. This variation of Supta era pada rajakapotasana Supine one-legged king pigeon pose is the simplest and safest of all the variations. Lying on your back bend the knees to bring the feet to the floor. Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II variation Come to a wall and have two blocks within easy reach. The spine comes into ...