Ubhaya Navasana
Ubhaya means both and P. Arms are in the same position as in basic pose. Ashtanga Primary Series Vinyasa Flow Chart Yoga Flow Ashtanga Yoga Vinyasa Flow Take Navasana for example. Ubhaya Navasana . Side Crane Crow Pose. Straight legs are lifted upwards at an angle the upper body is bend in the backward direction and Hand fingers are grasping the toes of both feet. This method keeps the lumbar spine and sternum lifting and releases tension in the neck often resulting from the incorrect practice of these postures. Its not a pose that students request very often and certainly. Ubhaya Padangusthasana Both foot Big Toe Pose. In Sanskrit Ubhaya means both. Ardha Navasana Half Boat Pose Body and legs are half-raised causing less strain to the body. Gaze at the toes as in A or bend your knees as in B. This pose is a seated balancing yoga pose and is considered more of a challenging posture in the Ashtanga Yoga Primary Series. Submit an asana post with your descri...